NUTRITION PLAN
A considered nutrition strategy shaped around your goals, routines and preferences.
- Initial 1:1 consultation
- Personalised nutrition plan
- Clear implementation guidance
ONE-OFF · NUTRITION
SERVICES
A clearer way forward.
From focused expert guidance to fully integrated support, Areté adapts the depth of the work to what you actually need.
EXPLORE THE PRACTICEWAYS TO WORK WITH ARETÉ
Choose the support
that fits your needs.
From a focused nutrition plan to close multidisciplinary coaching, each service is built around your goals, routines and real life.
Every service begins by understanding your goals, routines, constraints and current context. From there, we build only what you need — from a focused nutrition strategy to an integrated practice that evolves with you.
FOCUSED PLANS
ADVISORY
A complete training and nutrition plan, built for you to implement independently.
- Initial 1:1 consultation
- Personalised training plan
- Personalised nutrition strategy
- 1:1 plan review
- Clear implementation guidance
ONE-OFF · HIGH AUTONOMY
ONGOING SUPPORT
GUIDED
Ongoing planning and professional follow-up as your needs evolve.
- Initial 1:1 consultation
- Personalised training and nutrition planning
- Regular 1:1 reviews
- Ongoing plan adjustments
- Adaptation to travel, changing demands and real life
ONGOING · REGULAR SUPPORT
ELITE
Close, multidisciplinary support from a coordinated team around your performance, habits and lifestyle.
- Comprehensive initial assessment
- Personalised training and nutrition management
- Coordinated multidisciplinary planning
- More frequent 1:1 support
- Ongoing adjustments as your needs evolve
- Priority access to your Areté team
ONGOING · CLOSE SUPPORT
COMPARE THE LEVELS
Find the support that fits
how you want to work.
| SERVICE | NUTRITION PLAN | ADVISORY | GUIDED | ELITE |
|---|---|---|---|---|
| Initial assessment | NUTRITION | TRAINING + NUTRITION | TRAINING + NUTRITION | COMPREHENSIVE |
| Initial 1:1 consultation | Included | Included | Included | Included |
| Personalised nutrition plan | Included | Included | Included | Included |
| Personalised training plan | Not included | Included | Included | Included |
| 1:1 plan review | Not included | Included | Included | Included |
| Ongoing plan adjustments | Not included | Not included | Included | Included |
| Ongoing 1:1 support | Not included | Not included | REGULAR | MORE FREQUENT |
| Real-life adaptation | Not included | Not included | Included | Included |
| Coordinated multidisciplinary planning | Not included | Not included | Not included | Included |
| Priority team access | Not included | Not included | Not included | Included |
NOT SURE WHERE TO START?
Tell us what you're working towards.
We'll help you choose the level of support that makes the most sense for your goals, your routine and the way you want to work.
START A CONVERSATION