SERVICES

A clearer way forward.

From focused expert guidance to fully integrated support, Areté adapts the depth of the work to what you actually need.

Every level starts with a complete assessment of your goals, lifestyle, nutrition, training history and current physical capacity, followed by a 1:1 consultation to understand your routines, constraints and priorities. From there, we build a plan around what you want to achieve and what you can realistically sustain.

ADVISORY

A personalised plan, built for you to implement independently.

Personalised training plan
Nutrition strategy
1:1 plan review
Clear implementation guidance

ONE-OFF · HIGH AUTONOMY

GUIDED

Ongoing planning and professional follow-up as your needs evolve.

Personalised training and nutrition
Monthly 1:1 review
Ongoing plan adjustments
Adaptation for travel, competition and real life

ONGOING · MONTHLY SUPPORT

ELITE

Closer, multidisciplinary support across performance, habits and lifestyle.

Training and nutrition management
Performance coaching
Flexible 1:1 sessions
Priority access and team coordination

ONGOING · CLOSE SUPPORT

SERVICE	ADVISORY	GUIDED	ELITE
Complete initial assessment	Included	Included	Included
Personalised training plan	Included	Included	Included
Nutrition strategy	Included	Included	Included
Ongoing plan adjustments	Not included	Included	Included
1:1 reviews	Not included	MONTHLY	FLEXIBLE
Lifestyle & travel adaptation	Not included	Included	Included
Performance coaching	Not included	Not included	Included
Multidisciplinary coordination	Not included	AS NEEDED	Included
Direct team access	INITIAL	REGULAR	PRIORITY

NOT SURE WHERE TO START?

Tell us what you're working towards.

We'll help you choose the level of support that makes the most sense for your goals, your routine and the way you want to work.

START A CONVERSATION

A clearer way forward.

Choose the level of support you need.

ADVISORY

GUIDED

ELITE

Find the level that fits how you want to work.

Tell us what you're working towards.